Challenge yourself to 30 days of eating protein-rich foods at every meal and feel the difference. 

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Beef, Pepper & Mushroom Kabobs

Did you know that research shows spreading your protein intake throughout the day maximizes the positive role protein plays in weight management, healthy aging and disease prevention.  Goal: Aim for 25 grams  of protein at each meal (3 ounces of beef).

Beef, Pepper & Mushroom Kabobs are great on the grill and ready in less than 30 minutes. 


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The American Heart Association has listed three beef cuts as part of its Food Certification Program. This program helps healthy consumers over age 2 identify foods that meet criteria for saturated fat and cholesterol when labeled with the association’s heart-check mark.

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An Immunity Boost 
Protein, iron and zinc are important to the immune system. Lean beef is an excellent source of protein and zinc and a good source of iron. 

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