Eating lean beef can improve cholesterol levels!? 

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Mojo Beef Kabobs

Research continues to reinforce the importance of protein before and after exercise. That's good news for beef lovers.

So what is it about protein and exercise anyway? Coupled with physical activity, the high-quality protein in lean beef can help adults maintain a healthy weight, and sustain weight loss. Individuals who ate protein within an hour of exercise achieved more muscle growth than those who just ate protein in the morning and evening. Additionally, individuals also lost more body fat when eating protein closer to the time of exercise.

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The American Heart Association has listed three beef cuts as part of its Food Certification Program. This program helps healthy consumers over age 2 identify foods that meet criteria for saturated fat and cholesterol when labeled with the association’s heart-check mark.

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An Immunity Boost 
Protein, iron and zinc are important to the immune system. Lean beef is an excellent source of protein and zinc and a good source of iron. 

Holiday Roast (3 Easy Steps to Oven-Roasting Beef)


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